S*** H*** 10000m row
10,000m
Meters
49:54.3
Time
2:29.7
Pace
545
Calories
130
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 23 |
| Stroke Count | 1146 |
| Drag Factor | 122 |
November 24, 2023 08:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:54.3 | 10,000m | 2:29.7 | 104 | 658 | 23 | 130 |
| 10:02.9 | 2,000m | 2:30.7 | 102 | 651 | 23 | 128 |
| 10:02.5 | 4,000m | 2:30.6 | 102 | 652 | 23 | 127 |
| 9:56.7 | 6,000m | 2:29.1 | 105 | 662 | 23 | 134 |
| 9:56.5 | 8,000m | 2:29.1 | 106 | 663 | 23 | 132 |
| 9:55.6 | 10,000m | 2:28.9 | 106 | 664 | 23 | 131 |
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Workout Graph
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