S*** H*** 20:00 row
4,525m
Meters
20:00.0
Time
2:12.5
Pace
269
Calories
155
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
| Stroke Count | 496 |
| Drag Factor | 125 |
November 28, 2023 07:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,525m | 2:12.5 | 150 | 816 | 24 | 155 |
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 24 | 137 |
| 8:00.0 | 886m | 2:15.4 | 141 | 784 | 25 | 148 |
| 12:00.0 | 897m | 2:13.7 | 146 | 803 | 24 | 151 |
| 16:00.0 | 900m | 2:13.3 | 148 | 808 | 25 | 158 |
| 20:00.0 | 951m | 2:06.1 | 174 | 899 | 26 | 181 |
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Workout Graph
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