S*** H*** 25:00 row
5,258m
Meters
25:00.0
Time
2:22.6
Pace
294
Calories
152
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 23 |
| Stroke Count | 577 |
| Drag Factor | 125 |
December 14, 2023 07:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,258m | 2:22.6 | 121 | 715 | 23 | 152 |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 22 | 140 |
| 10:00.0 | 1,054m | 2:22.3 | 121 | 717 | 23 | 149 |
| 15:00.0 | 1,065m | 2:20.8 | 125 | 731 | 23 | 153 |
| 20:00.0 | 1,045m | 2:23.5 | 118 | 707 | 23 | 157 |
| 25:00.0 | 1,039m | 2:24.3 | 116 | 700 | 24 | 165 |
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Workout Graph
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