S*** H*** 1:00:00 row
12,065m
Meters
1:00:00.0
Time
2:29.1
Pace
657
Calories
138
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 22 |
| Stroke Count | 1356 |
| Drag Factor | 124 |
December 16, 2023 08:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,065m | 2:29.1 | 105 | 662 | 22 | 138 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 22 | 127 |
| 10:00.0 | 1,000m | 2:30.0 | 104 | 656 | 22 | 129 |
| 15:00.0 | 1,004m | 2:29.4 | 105 | 661 | 22 | 133 |
| 20:00.0 | 1,002m | 2:29.7 | 104 | 659 | 22 | 130 |
| 25:00.0 | 1,000m | 2:30.0 | 104 | 656 | 22 | 135 |
| 30:00.0 | 1,005m | 2:29.2 | 105 | 662 | 23 | 135 |
| 35:00.0 | 999m | 2:30.1 | 103 | 655 | 23 | 136 |
| 40:00.0 | 1,010m | 2:28.5 | 107 | 667 | 23 | 145 |
| 45:00.0 | 1,010m | 2:28.5 | 107 | 667 | 23 | 143 |
| 50:00.0 | 1,001m | 2:29.8 | 104 | 657 | 23 | 143 |
| 55:00.0 | 1,026m | 2:26.1 | 112 | 685 | 23 | 151 |
| 1:00:00.0 | 1,006m | 2:29.1 | 106 | 663 | 23 | 149 |
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Workout Graph
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