S*** H*** 30:00 row
6,540m
Meters
30:00.0
Time
2:17.6
Pace
378
Calories
154
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 128 |
December 18, 2023 07:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,540m | 2:17.6 | 134 | 762 | 23 | 154 |
| 6:00.0 | 1,286m | 2:19.9 | 128 | 739 | 23 | 138 |
| 12:00.0 | 1,320m | 2:16.3 | 138 | 775 | 24 | 150 |
| 18:00.0 | 1,304m | 2:18.0 | 133 | 757 | 24 | 161 |
| 24:00.0 | 1,304m | 2:18.0 | 133 | 757 | 24 | 156 |
| 30:00.0 | 1,325m | 2:15.8 | 140 | 780 | 24 | 168 |
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Workout Graph
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