S*** H*** 5x500m/2:00r row
2,500m
Meters
9:24.1
Time
1:52.8
Pace
176
Calories
185
Heart Rate
| Rest Distance | 117m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,617m |
| Overall Time | 19:24.1 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 27 |
| Stroke Count | 265 |
| Drag Factor | 127 |
December 29, 2023 11:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:24.1 | 2,500m | 1:52.8 | 244 | 1138 | 27 | 185 |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 28 | 178 |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 27 | 183 |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 28 | 186 |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 27 | 189 |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 28 | 193 |
| r117m |
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Workout Graph
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