S*** H*** 30:12 row
6,468m
Meters
30:12.8
Time
2:20.1
Pace
370
Calories
151
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 22 |
| Stroke Count | 688 |
| Drag Factor | 125 |
December 30, 2023 12:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.8 | 6,468m | 2:20.1 | 127 | 737 | 22 | 151 |
| 12:00.0 | 2,573m | 2:19.9 | 128 | 739 | 22 | 145 |
| 24:00.0 | 2,581m | 2:19.4 | 129 | 743 | 23 | 152 |
| 30:12.8 | 1,315m | 2:21.7 | 123 | 722 | 24 | 156 |
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Workout Graph
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