S*** H*** 5x500m/2:00r row
2,500m
Meters
9:09.4
Time
1:49.8
Pace
182
Calories
186
Heart Rate
| Rest Distance | 124m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,624m |
| Overall Time | 19:09.4 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 26 |
| Stroke Count | 243 |
| Drag Factor | 125 |
January 03, 2024 17:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:09.4 | 2,500m | 1:49.8 | 264 | 1207 | 26 | 186 |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 26 | 175 |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 26 | 185 |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 26 | 188 |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 26 | 192 |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 26 | 192 |
| r124m |
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Workout Graph
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