S*** H*** 5x500m/2:00r row
2,500m
Meters
9:22.6
Time
1:52.5
Pace
177
Calories
184
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,586m |
| Overall Time | 19:22.6 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 25 |
| Stroke Count | 244 |
| Drag Factor | 125 |
January 17, 2024 18:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:22.6 | 2,500m | 1:52.5 | 246 | 1145 | 25 | 184 |
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 25 | 170 |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 26 | 180 |
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 26 | 188 |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 26 | 190 |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 26 | 194 |
| r86m |
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Workout Graph
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