S*** H*** 45:00 row
9,707m
Meters
45:00.0
Time
2:19.0
Pace
559
Calories
149
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 23 |
| Stroke Count | 1045 |
| Drag Factor | 126 |
February 03, 2024 10:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,707m | 2:19.0 | 130 | 747 | 23 | 149 |
| 9:00.0 | 1,925m | 2:20.2 | 127 | 736 | 22 | 141 |
| 18:00.0 | 1,994m | 2:15.4 | 141 | 785 | 24 | 147 |
| 27:00.0 | 1,940m | 2:19.1 | 130 | 746 | 24 | 153 |
| 36:00.0 | 1,914m | 2:21.0 | 125 | 729 | 23 | 153 |
| 45:00.0 | 1,933m | 2:19.6 | 128 | 742 | 24 | 155 |
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Workout Graph
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