S*** H*** 30:00 row
6,371m
Meters
30:00.0
Time
2:21.2
Pace
363
Calories
145
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 127 |
February 23, 2024 08:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,371m | 2:21.2 | 124 | 727 | 23 | 145 |
| 6:00.0 | 1,209m | 2:28.8 | 106 | 664 | 21 | 120 |
| 12:00.0 | 1,267m | 2:22.0 | 122 | 720 | 23 | 141 |
| 18:00.0 | 1,280m | 2:20.6 | 126 | 733 | 23 | 146 |
| 24:00.0 | 1,304m | 2:18.0 | 133 | 757 | 24 | 154 |
| 30:00.0 | 1,312m | 2:17.1 | 136 | 766 | 25 | 164 |
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Workout Graph
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