S*** H*** 30:05 row
6,339m
Meters
30:05.5
Time
2:22.4
Pace
357
Calories
177
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 127 |
February 24, 2024 11:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.5 | 6,339m | 2:22.4 | 121 | 717 | 23 | 177 |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 23 | 148 |
| 10:00.0 | 1,052m | 2:22.5 | 121 | 715 | 22 | 159 |
| 15:00.0 | 1,037m | 2:24.6 | 116 | 698 | 23 | 165 |
| 20:00.0 | 1,020m | 2:27.0 | 110 | 678 | 23 | 191 |
| 25:00.0 | 1,032m | 2:25.3 | 114 | 692 | 23 | 202 |
| 30:00.0 | 1,135m | 2:12.1 | 152 | 821 | 25 | 145 |
| 30:05.5 | 17m | 2:41.7 | 83 | 584 | 0 | 232 |
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Workout Graph
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