S*** H*** 30:07 row
6,544m
Meters
30:07.2
Time
2:18.0
Pace
378
Calories
158
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 127 |
February 26, 2024 09:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.2 | 6,544m | 2:18.0 | 133 | 757 | 24 | 158 |
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 22 | 136 |
| 10:00.0 | 1,108m | 2:15.3 | 141 | 785 | 25 | 154 |
| 15:00.0 | 1,086m | 2:18.1 | 133 | 757 | 24 | 154 |
| 20:00.0 | 1,072m | 2:19.9 | 128 | 739 | 24 | 153 |
| 25:00.0 | 1,086m | 2:18.1 | 133 | 757 | 25 | 161 |
| 30:00.0 | 1,140m | 2:11.5 | 154 | 828 | 25 | 177 |
| 30:07.2 | 19m | 3:09.4 | 51 | 477 | 10 | 177 |
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Workout Graph
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