S*** H*** 30:07 row
6,567m
Meters
30:07.2
Time
2:17.5
Pace
380
Calories
149
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 23 |
| Stroke Count | 717 |
| Drag Factor | 125 |
February 27, 2024 20:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.2 | 6,567m | 2:17.5 | 134 | 762 | 23 | 149 |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 24 | 143 |
| 10:00.0 | 1,094m | 2:17.1 | 136 | 767 | 24 | 149 |
| 15:00.0 | 1,089m | 2:17.7 | 134 | 760 | 24 | 158 |
| 20:00.0 | 1,073m | 2:19.7 | 128 | 740 | 24 | 159 |
| 25:00.0 | 1,060m | 2:21.5 | 124 | 725 | 23 | 193 |
| 30:00.0 | 1,157m | 2:09.6 | 161 | 852 | 24 | 123 |
| 30:07.2 | 21m | 2:51.4 | 69 | 539 | 8 | 122 |
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Workout Graph
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