S*** H*** v1000m/2:23r...5 row
5,000m
Meters
22:08.0
Time
2:12.8
Pace
300
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 12:51.0 |
| Overall Distance | 5,055m |
| Overall Time | 34:59.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 24 |
| Stroke Count | 549 |
| Drag Factor | 114 |
October 22, 2024 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.0 | 5,000m | 2:12.8 | 149 | 814 | 24 | |
| 4:41.2 | 1,000m | 2:20.6 | 126 | 733 | 24 | |
| r: 2:23 | 8m | |||||
| 4:39.8 | 1,000m | 2:19.9 | 128 | 739 | 24 | |
| r: 2:00 | 9m | |||||
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 25 | |
| r: 2:25 | 11m | |||||
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 27 | |
| r: 3:11 | 12m | |||||
| 4:29.0 | 1,000m | 2:14.5 | 144 | 795 | 25 | |
| r: 2:52 | 15m | |||||
| r55m |
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Workout Graph
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