S*** H*** v2000m/2:40r...3 row
6,000m
Meters
26:32.5
Time
2:12.7
Pace
359
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 9:40.0 |
| Overall Distance | 6,068m |
| Overall Time | 36:12.5 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 25 |
| Stroke Count | 676 |
| Drag Factor | 113 |
October 23, 2024 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:32.5 | 6,000m | 2:12.7 | 150 | 815 | 25 | |
| 8:57.6 | 2,000m | 2:14.4 | 144 | 796 | 25 | |
| r: 2:40 | 37m | |||||
| 8:54.9 | 2,000m | 2:13.7 | 146 | 803 | 25 | |
| r: 2:59 | 14m | |||||
| 8:40.0 | 2,000m | 2:10.0 | 159 | 848 | 26 | |
| r: 4:01 | 17m | |||||
| r68m |
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Workout Graph
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