S*** H*** v1000m/4:19r...3 row
3,000m
Meters
12:25.5
Time
2:04.2
Pace
190
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 16:34.0 |
| Overall Distance | 3,036m |
| Overall Time | 28:59.5 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 25 |
| Stroke Count | 311 |
| Drag Factor | 115 |
November 05, 2024 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:25.5 | 3,000m | 2:04.2 | 182 | 927 | 25 | |
| 4:06.3 | 1,000m | 2:03.1 | 187 | 944 | 26 | |
| r: 4:19 | 13m | |||||
| 4:10.4 | 1,000m | 2:05.2 | 178 | 913 | 25 | |
| r: 3:59 | 13m | |||||
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 25 | |
| r: 8:16 | 10m | |||||
| r36m |
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Workout Graph
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