S*** H*** v1000m/1:00r...12 row
5,000m
Meters
20:59.5
Time
2:05.9
Pace
326
Calories
| Rest Distance | 180m |
|---|---|
| Rest Time | 6:44.0 |
| Overall Distance | 5,180m |
| Overall Time | 27:43.5 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 25 |
| Stroke Count | 546 |
| Drag Factor | 103 |
November 12, 2024 07:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.5 | 5,000m | 2:05.9 | 175 | 902 | 25 | |
| 4:42.4 | 1,000m | 2:21.2 | 124 | 727 | 23 | |
| r: 1:00 | 20m | |||||
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 28 | |
| r: 0:30 | 21m | |||||
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 28 | |
| r: 0:32 | 13m | |||||
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 28 | |
| r: 0:31 | 14m | |||||
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 29 | |
| r: 0:31 | 15m | |||||
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 28 | |
| r: 0:32 | 13m | |||||
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 30 | |
| r: 0:31 | 19m | |||||
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 29 | |
| r: 0:32 | 15m | |||||
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 31 | |
| r: 0:32 | 17m | |||||
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 29 | |
| r: 0:31 | 16m | |||||
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 30 | |
| r: 1:02 | 17m | |||||
| 7:19.6 | 1,500m | 2:26.5 | 111 | 682 | 24 | |
| r180m |
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Workout Graph
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