S*** H*** 2500m row
2,500m
Meters
11:55.0
Time
2:23.0
Pace
139
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 24 |
| Stroke Count | 288 |
| Drag Factor | 101 |
November 12, 2024 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:55.0 | 2,500m | 2:23.0 | 120 | 711 | 24 |
| 2:23.5 | 500m | 2:23.5 | 118 | 707 | 25 |
| 2:23.1 | 1,000m | 2:23.1 | 119 | 711 | 25 |
| 2:19.2 | 1,500m | 2:19.2 | 130 | 746 | 24 |
| 2:26.7 | 2,000m | 2:26.7 | 111 | 681 | 24 |
| 2:22.5 | 2,500m | 2:22.5 | 121 | 716 | 24 |
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Workout Graph
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