S*** H*** 1:00:00 row
13,439
Meters
1:00:00.0
Time
2:13.9
Pace
805
Calories
159
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 25 |
| Stroke Count | 1486 |
| Drag Factor | 114 |
February 07, 2025 20:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,439 | 2:13.9 | 146 | 801 | 805 | 25 | 159 |
| 12:00.0 | 2,447 | 2:27.1 | 110 | 678 | 135 | 24 | 138 |
| 24:00.0 | 2,710 | 2:12.8 | 149 | 813 | 162 | 25 | 141 |
| 36:00.0 | 2,611 | 2:17.8 | 134 | 759 | 151 | 24 | 168 |
| 48:00.0 | 2,770 | 2:09.9 | 159 | 848 | 170 | 25 | 172 |
| 1:00:00.0 | 2,900 | 2:04.1 | 183 | 929 | 187 | 27 | 180 |
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Workout Graph
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