Kelcie Levesque 30:30 row
6,774
Meters
30:30.3
Time
2:15.0
Pace
399
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 28 |
| Stroke Count | 866 |
| Drag Factor | 111 |
December 17, 2023 13:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:30.3 | 6,774 | 2:15.0 | 142 | 788 | 399 | 28 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 29 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 30 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 26 |
| 20:00.0 | 1,173 | 2:07.8 | 167 | 876 | 72 | 31 |
| 25:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 28 |
| 30:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 26 |
| 30:30.3 | 89 | 2:50.2 | 71 | 544 | 5 | 22 |
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Workout Graph
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