Kai Bzoskie 5000m row
5,000
Meters
17:28.7
Time
1:44.8
Pace
398
Calories
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1366 |
| Stroke Rate | 27 |
| Stroke Count | 483 |
| Drag Factor | 132 |
January 30, 2026 16:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:28.7 | 5,000 | 1:44.8 | 303 | 1366 | 398 | 27 |
| 3:31.7 | 1,000 | 1:45.8 | 295 | 1343 | 79 | 27 |
| 3:31.2 | 2,000 | 1:45.6 | 297 | 1329 | 78 | 27 |
| 3:26.9 | 3,000 | 1:43.4 | 316 | 1426 | 82 | 28 |
| 3:32.1 | 4,000 | 1:46.0 | 293 | 1323 | 78 | 27 |
| 3:26.8 | 5,000 | 1:43.4 | 317 | 1410 | 81 | 30 |
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Workout Graph
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