Rafal Polak 10000m row
10,000m
Meters
41:24.7
Time
2:04.2
Pace
639
Calories
141
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 27 |
| Stroke Count | 1126 |
March 16, 2023 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:24.7 | 10,000m | 2:04.2 | 183 | 928 | 27 | 141 |
| 8:19.7 | 2,000m | 2:04.9 | 180 | 917 | 27 | 125 |
| 8:26.9 | 4,000m | 2:06.7 | 172 | 891 | 27 | 135 |
| 8:20.5 | 6,000m | 2:05.1 | 179 | 914 | 27 | 140 |
| 8:19.6 | 8,000m | 2:04.9 | 180 | 918 | 27 | 148 |
| 7:58.1 | 10,000m | 1:59.5 | 205 | 1005 | 28 | 159 |
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Workout Graph
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