Rafal Polak 21097m row
21,097m
Meters
1:36:12.0
Time
2:16.7
Pace
1242
Calories
123
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 16 |
| Stroke Count | 1577 |
| Drag Factor | 95 |
February 29, 2024 11:47:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36:12.0 | 21,097m | 2:16.7 | 137 | 770 | 16 | 123 |
| 9:15.7 | 2,000m | 2:18.9 | 131 | 749 | 17 | 108 |
| 9:44.4 | 4,000m | 2:26.1 | 112 | 686 | 16 | 112 |
| 9:05.0 | 6,000m | 2:16.2 | 138 | 776 | 16 | 121 |
| 9:07.4 | 8,000m | 2:16.8 | 137 | 769 | 16 | 122 |
| 9:09.4 | 10,000m | 2:17.3 | 135 | 764 | 16 | 126 |
| 9:08.6 | 12,000m | 2:17.1 | 136 | 766 | 16 | 126 |
| 9:16.3 | 14,000m | 2:19.0 | 130 | 747 | 17 | 124 |
| 9:05.3 | 16,000m | 2:16.3 | 138 | 775 | 16 | 127 |
| 9:05.0 | 18,000m | 2:16.2 | 138 | 776 | 16 | 127 |
| 9:06.3 | 20,000m | 2:16.5 | 137 | 772 | 16 | 128 |
| 4:08.5 | 21,097m | 1:53.2 | 241 | 1129 | 24 | 159 |
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Half marathon 21097m
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