Nils-Erik Jonsson 5000m row
5,000
Meters
17:47.9
Time
1:46.7
Pace
376
Calories
160
Heart Rate
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 22 |
| Stroke Count | 405 |
| Drag Factor | 0 |
April 21, 2025 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:47.9 | 5,000 | 1:46.7 | 287 | 1289 | 376 | 22 | 160 |
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 38 | 23 | 152 |
| 1:45.6 | 1,000 | 1:45.6 | 297 | 1322 | 38 | 24 | 159 |
| 1:45.8 | 1,500 | 1:45.8 | 296 | 1317 | 38 | 23 | 161 |
| 1:45.9 | 2,000 | 1:45.9 | 295 | 1314 | 38 | 23 | 161 |
| 1:46.8 | 2,500 | 1:46.8 | 287 | 1288 | 38 | 23 | 163 |
| 1:47.8 | 3,000 | 1:47.8 | 279 | 1261 | 37 | 22 | 162 |
| 1:47.5 | 3,500 | 1:47.5 | 282 | 1269 | 37 | 22 | 164 |
| 1:48.3 | 4,000 | 1:48.3 | 276 | 1248 | 37 | 22 | 162 |
| 1:48.0 | 4,500 | 1:48.0 | 278 | 1256 | 37 | 22 | 162 |
| 1:47.0 | 5,000 | 1:47.0 | 286 | 1283 | 38 | 22 | 160 |
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