Nils-Erik Jonsson 1:00:00 row
15,526
Meters
1:00:00.0
Time
1:55.9
Pace
1067
Calories
146
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 19 |
| Stroke Count | 1189 |
| Drag Factor | 0 |
November 12, 2025 19:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,526 | 1:55.9 | 225 | 1073 | 19 | 146 |
| 6:00.0 | 1,502 | 1:59.8 | 203 | 999 | 20 | 126 |
| 12:00.0 | 1,525 | 1:58.0 | 213 | 1032 | 19 | 136 |
| 18:00.0 | 1,549 | 1:56.2 | 223 | 1067 | 19 | 141 |
| 24:00.0 | 1,562 | 1:55.2 | 229 | 1087 | 19 | 148 |
| 30:00.0 | 1,561 | 1:55.3 | 228 | 1085 | 19 | 152 |
| 36:00.0 | 1,568 | 1:54.7 | 231 | 1096 | 20 | 153 |
| 42:00.0 | 1,567 | 1:54.8 | 231 | 1094 | 20 | 152 |
| 48:00.0 | 1,562 | 1:55.2 | 229 | 1087 | 21 | 152 |
| 54:00.0 | 1,556 | 1:55.6 | 226 | 1078 | 21 | 153 |
| 1:00:00.0 | 1,574 | 1:54.3 | 234 | 1105 | 21 | 154 |
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Workout Graph
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