Nils-Erik Jonsson 21097m row
21,097
Meters
1:22:46.7
Time
1:57.7
Pace
1427
Calories
143
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 20 |
| Stroke Count | 1683 |
| Drag Factor | 0 |
December 01, 2025 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:22:46.7 | 21,097 | 1:57.7 | 215 | 1034 | 1427 | 20 | 143 |
| 4:16.0 | 1,000 | 2:08.0 | 167 | 871 | 62 | 19 | 116 |
| 4:10.9 | 2,000 | 2:05.4 | 177 | 903 | 63 | 19 | 119 |
| 4:05.4 | 3,000 | 2:02.7 | 189 | 938 | 64 | 19 | 124 |
| 4:04.0 | 4,000 | 2:02.0 | 193 | 959 | 65 | 19 | 126 |
| 4:01.9 | 5,000 | 2:00.9 | 198 | 967 | 65 | 19 | 131 |
| 3:58.2 | 6,000 | 1:59.1 | 207 | 1012 | 67 | 20 | 134 |
| 3:56.4 | 7,000 | 1:58.2 | 212 | 1020 | 67 | 20 | 139 |
| 3:54.9 | 8,000 | 1:57.4 | 216 | 1042 | 68 | 20 | 139 |
| 3:55.1 | 9,000 | 1:57.5 | 215 | 1041 | 68 | 20 | 142 |
| 3:54.8 | 10,000 | 1:57.4 | 216 | 1042 | 68 | 20 | 142 |
| 3:55.1 | 11,000 | 1:57.5 | 215 | 1041 | 68 | 21 | 143 |
| 3:54.3 | 12,000 | 1:57.1 | 218 | 1044 | 68 | 21 | 145 |
| 3:52.3 | 13,000 | 1:56.1 | 223 | 1053 | 68 | 20 | 147 |
| 3:51.7 | 14,000 | 1:55.8 | 225 | 1072 | 69 | 21 | 149 |
| 3:52.3 | 15,000 | 1:56.1 | 223 | 1053 | 68 | 21 | 152 |
| 3:52.6 | 16,000 | 1:56.3 | 222 | 1052 | 68 | 21 | 148 |
| 3:50.9 | 17,000 | 1:55.4 | 227 | 1075 | 69 | 21 | 152 |
| 3:52.3 | 18,000 | 1:56.1 | 223 | 1053 | 68 | 21 | 153 |
| 3:48.2 | 19,000 | 1:54.1 | 236 | 1104 | 70 | 22 | 158 |
| 3:40.9 | 20,000 | 1:50.4 | 260 | 1189 | 73 | 23 | 163 |
| 3:38.1 | 21,000 | 1:49.0 | 270 | 1221 | 74 | 23 | 164 |
| 0:20.6 | 21,097 | 1:46.1 | 292 | 1223 | 7 | 23 | 162 |
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Workout Graph
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