Nils-Erik Jonsson 5000m SkiErg
5,000
Meters
18:36.9
Time
1:51.6
Pace
360
Calories
159
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 52 |
| Stroke Count | 973 |
| Drag Factor | 84 |
December 04, 2025 18:42:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:36.9 | 5,000 | 1:51.6 | 251 | 1164 | 52 | 159 |
| 3:45.4 | 1,000 | 1:52.7 | 245 | 1141 | 50 | 152 |
| 3:46.0 | 2,000 | 1:53.0 | 243 | 1134 | 52 | 157 |
| 3:43.8 | 3,000 | 1:51.9 | 250 | 1159 | 53 | 159 |
| 3:42.9 | 4,000 | 1:51.4 | 253 | 1170 | 53 | 162 |
| 3:38.8 | 5,000 | 1:49.4 | 267 | 1219 | 53 | 165 |
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Workout Graph
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