Nils-Erik Jonsson 10000m SkiErg
10,000m
Meters
40:22.9
Time
2:01.1
Pace
654
Calories
148
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 51 |
| Stroke Count | 2077 |
| Drag Factor | 87 |
March 25, 2024 19:20:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:22.9 | 10,000m | 2:01.1 | 197 | 977 | 51 | 148 |
| 4:07.3 | 1,000m | 2:03.6 | 185 | 937 | 49 | 130 |
| 4:04.9 | 2,000m | 2:02.4 | 191 | 956 | 50 | 137 |
| 4:02.8 | 3,000m | 2:01.4 | 196 | 973 | 51 | 141 |
| 4:02.5 | 4,000m | 2:01.2 | 196 | 975 | 52 | 145 |
| 4:03.1 | 5,000m | 2:01.5 | 195 | 970 | 52 | 150 |
| 4:03.4 | 6,000m | 2:01.7 | 194 | 968 | 51 | 149 |
| 4:02.5 | 7,000m | 2:01.2 | 196 | 975 | 52 | 153 |
| 4:02.8 | 8,000m | 2:01.4 | 196 | 973 | 53 | 155 |
| 4:01.5 | 9,000m | 2:00.7 | 199 | 984 | 52 | 157 |
| 3:52.0 | 10,000m | 1:56.0 | 224 | 1071 | 54 | 163 |
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Workout Graph
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