Nils-Erik Jonsson 5000m SkiErg
5,000
Meters
18:44.6
Time
1:52.4
Pace
353
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 48 |
| Stroke Count | 916 |
| Drag Factor | 85 |
January 14, 2025 17:36:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:44.6 | 5,000 | 1:52.4 | 246 | 1146 | 353 | 48 |
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 35 | 48 |
| 1:53.7 | 1,000 | 1:53.7 | 238 | 1119 | 35 | 48 |
| 1:53.1 | 1,500 | 1:53.1 | 242 | 1132 | 35 | 48 |
| 1:52.8 | 2,000 | 1:52.8 | 244 | 1139 | 35 | 49 |
| 1:53.3 | 2,500 | 1:53.3 | 241 | 1128 | 35 | 49 |
| 1:53.1 | 3,000 | 1:53.1 | 242 | 1132 | 35 | 49 |
| 1:52.8 | 3,500 | 1:52.8 | 244 | 1139 | 35 | 49 |
| 1:52.0 | 4,000 | 1:52.0 | 249 | 1157 | 35 | 50 |
| 1:51.6 | 4,500 | 1:51.6 | 252 | 1166 | 36 | 49 |
| 1:48.2 | 5,000 | 1:48.2 | 276 | 1250 | 37 | 49 |
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Workout Graph
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