Gary Whitman 30:00 row
5,430
Meters
30:00.0
Time
2:45.7
Pace
306
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 16 |
| Stroke Count | 490 |
| Drag Factor | 129 |
April 13, 2026 17:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,430 | 2:45.7 | 77 | 564 | 306 | 16 |
| 6:00.0 | 1,198 | 2:30.2 | 103 | 655 | 69 | 18 |
| 12:00.0 | 1,036 | 2:53.7 | 67 | 529 | 58 | 16 |
| 18:00.0 | 1,038 | 2:53.4 | 67 | 530 | 58 | 15 |
| 24:00.0 | 1,040 | 2:53.0 | 68 | 532 | 58 | 15 |
| 30:00.0 | 1,118 | 2:41.0 | 84 | 588 | 63 | 17 |
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Workout Graph
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