Gary Whitman 30:00 row
5,647
Meters
30:00.0
Time
2:39.3
Pace
325
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 18 |
| Stroke Count | 542 |
| Drag Factor | 130 |
April 22, 2026 17:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,647 | 2:39.3 | 86 | 597 | 325 | 18 |
| 6:00.0 | 1,174 | 2:33.3 | 97 | 634 | 69 | 19 |
| 12:00.0 | 1,101 | 2:43.4 | 80 | 575 | 63 | 17 |
| 18:00.0 | 1,039 | 2:53.2 | 67 | 531 | 59 | 16 |
| 24:00.0 | 1,125 | 2:40.0 | 85 | 594 | 64 | 18 |
| 30:00.0 | 1,208 | 2:29.0 | 106 | 664 | 70 | 20 |
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Workout Graph
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