Gary Whitman 5000m row
5,000m
Meters
23:09.3
Time
2:18.9
Pace
287
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 31 |
| Stroke Count | 735 |
| Drag Factor | 136 |
May 01, 2023 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:09.3 | 5,000m | 2:18.9 | 131 | 749 | 31 |
| 4:33.4 | 1,000m | 2:16.7 | 137 | 771 | 31 |
| 4:42.4 | 2,000m | 2:21.2 | 124 | 727 | 31 |
| 4:43.1 | 3,000m | 2:21.5 | 123 | 724 | 32 |
| 4:36.3 | 4,000m | 2:18.1 | 133 | 756 | 31 |
| 4:34.1 | 5,000m | 2:17.0 | 136 | 767 | 33 |
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Workout Graph
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