Gary Whitman 5000m row
5,000
Meters
22:38.2
Time
2:15.8
Pace
297
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 23 |
| Stroke Count | 522 |
| Drag Factor | 136 |
May 02, 2023 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:38.2 | 5,000 | 2:15.8 | 140 | 787 | 297 | 23 |
| 4:18.6 | 1,000 | 2:09.3 | 162 | 849 | 61 | 25 |
| 4:29.6 | 2,000 | 2:14.8 | 143 | 801 | 60 | 24 |
| 4:28.3 | 3,000 | 2:14.1 | 145 | 791 | 59 | 24 |
| 4:53.4 | 4,000 | 2:26.7 | 111 | 711 | 58 | 20 |
| 4:28.3 | 5,000 | 2:14.1 | 145 | 791 | 59 | 23 |
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Workout Graph
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