Gary Whitman 5000m row
5,000m
Meters
21:53.7
Time
2:11.3
Pace
303
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 23 |
| Stroke Count | 507 |
| Drag Factor | 136 |
May 03, 2023 10:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:53.7 | 5,000m | 2:11.3 | 154 | 831 | 23 |
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 25 |
| 4:25.2 | 2,000m | 2:12.6 | 150 | 816 | 23 |
| 4:27.2 | 3,000m | 2:13.6 | 147 | 805 | 22 |
| 4:21.8 | 4,000m | 2:10.9 | 156 | 837 | 23 |
| 4:20.0 | 5,000m | 2:10.0 | 159 | 848 | 24 |
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Workout Graph
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