Gary Whitman 5000m row
5,000m
Meters
21:31.0
Time
2:09.1
Pace
311
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 22 |
| Stroke Count | 490 |
| Drag Factor | 136 |
May 04, 2023 10:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:31.0 | 5,000m | 2:09.1 | 163 | 859 | 22 |
| 4:04.1 | 1,000m | 2:02.0 | 193 | 962 | 23 |
| 4:22.8 | 2,000m | 2:11.4 | 154 | 830 | 22 |
| 4:29.2 | 3,000m | 2:14.6 | 144 | 793 | 22 |
| 4:17.0 | 4,000m | 2:08.5 | 165 | 867 | 24 |
| 4:17.9 | 5,000m | 2:08.9 | 163 | 861 | 23 |
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Workout Graph
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