Gary Whitman 5000m row
5,000
Meters
21:03.7
Time
2:06.3
Pace
316
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 21 |
| Stroke Count | 447 |
| Drag Factor | 138 |
May 09, 2023 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:03.7 | 5,000 | 2:06.3 | 173 | 896 | 316 | 21 |
| 4:03.2 | 1,000 | 2:01.6 | 195 | 969 | 65 | 23 |
| 4:14.3 | 2,000 | 2:07.1 | 170 | 885 | 63 | 21 |
| 4:14.7 | 3,000 | 2:07.3 | 169 | 883 | 63 | 21 |
| 4:16.0 | 4,000 | 2:08.0 | 167 | 874 | 62 | 21 |
| 4:15.6 | 5,000 | 2:07.8 | 168 | 877 | 63 | 20 |
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Workout Graph
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