Gary Whitman 5000m row
5,000m
Meters
21:18.5
Time
2:07.8
Pace
315
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 20 |
| Stroke Count | 431 |
| Drag Factor | 137 |
May 10, 2023 10:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:18.5 | 5,000m | 2:07.8 | 167 | 876 | 20 |
| 4:03.4 | 1,000m | 2:01.7 | 194 | 968 | 22 |
| 4:14.8 | 2,000m | 2:07.4 | 169 | 882 | 20 |
| 4:19.0 | 3,000m | 2:09.5 | 161 | 854 | 20 |
| 4:21.6 | 4,000m | 2:10.8 | 156 | 838 | 19 |
| 4:19.7 | 5,000m | 2:09.8 | 160 | 850 | 20 |
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Workout Graph
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