Gary Whitman 5000m row
5,000m
Meters
21:02.6
Time
2:06.2
Pace
317
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 21 |
| Stroke Count | 445 |
| Drag Factor | 136 |
May 11, 2023 10:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:02.6 | 5,000m | 2:06.2 | 174 | 898 | 21 |
| 4:01.9 | 1,000m | 2:00.9 | 198 | 980 | 22 |
| 4:18.8 | 2,000m | 2:09.4 | 162 | 855 | 20 |
| 4:17.3 | 3,000m | 2:08.6 | 164 | 865 | 21 |
| 4:17.6 | 4,000m | 2:08.8 | 164 | 863 | 21 |
| 4:07.0 | 5,000m | 2:03.5 | 186 | 939 | 21 |
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Workout Graph
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