Gary Whitman 5000m row
5,000
Meters
21:05.4
Time
2:06.5
Pace
315
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 19 |
| Stroke Count | 402 |
| Drag Factor | 136 |
May 12, 2023 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:05.4 | 5,000 | 2:06.5 | 173 | 896 | 315 | 19 |
| 4:02.1 | 1,000 | 2:01.0 | 197 | 966 | 65 | 19 |
| 4:16.4 | 2,000 | 2:08.2 | 166 | 884 | 63 | 18 |
| 4:15.9 | 3,000 | 2:07.9 | 167 | 872 | 62 | 19 |
| 4:18.6 | 4,000 | 2:09.3 | 162 | 863 | 62 | 19 |
| 4:12.5 | 5,000 | 2:06.2 | 174 | 898 | 63 | 20 |
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Workout Graph
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