Gary Whitman 5000m row
5,000m
Meters
21:00.2
Time
2:06.0
Pace
317
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 20 |
| Stroke Count | 421 |
| Drag Factor | 135 |
May 15, 2023 10:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.2 | 5,000m | 2:06.0 | 175 | 901 | 20 |
| 4:00.7 | 1,000m | 2:00.3 | 201 | 991 | 21 |
| 4:10.9 | 2,000m | 2:05.4 | 177 | 910 | 20 |
| 4:16.6 | 3,000m | 2:08.3 | 166 | 870 | 20 |
| 4:16.3 | 4,000m | 2:08.1 | 166 | 872 | 20 |
| 4:15.6 | 5,000m | 2:07.8 | 168 | 877 | 20 |
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Workout Graph
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