Gary Whitman 5000m row
5,000
Meters
20:51.8
Time
2:05.1
Pace
321
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 20 |
| Stroke Count | 432 |
| Drag Factor | 136 |
May 17, 2023 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:51.8 | 5,000 | 2:05.1 | 178 | 923 | 321 | 20 |
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1013 | 67 | 22 |
| 4:16.7 | 2,000 | 2:08.3 | 166 | 897 | 64 | 20 |
| 4:15.8 | 3,000 | 2:07.9 | 167 | 886 | 63 | 20 |
| 4:14.4 | 4,000 | 2:07.2 | 170 | 891 | 63 | 21 |
| 4:06.9 | 5,000 | 2:03.4 | 186 | 933 | 64 | 21 |
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Workout Graph
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