Gary Whitman 5000m row
5,000m
Meters
20:29.6
Time
2:02.9
Pace
327
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 137 |
May 19, 2023 10:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:29.6 | 5,000m | 2:02.9 | 188 | 947 | 23 |
| 3:51.3 | 1,000m | 1:55.6 | 226 | 1078 | 25 |
| 4:07.1 | 2,000m | 2:03.5 | 186 | 938 | 23 |
| 4:13.7 | 3,000m | 2:06.8 | 171 | 890 | 22 |
| 4:07.4 | 4,000m | 2:03.7 | 185 | 936 | 23 |
| 4:10.0 | 5,000m | 2:05.0 | 179 | 916 | 23 |
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Workout Graph
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