Gary Whitman 5000m row
5,000m
Meters
21:27.4
Time
2:08.7
Pace
308
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 22 |
| Stroke Count | 476 |
| Drag Factor | 138 |
May 22, 2023 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:27.4 | 5,000m | 2:08.7 | 164 | 864 | 22 |
| 4:17.2 | 1,000m | 2:08.6 | 165 | 866 | 23 |
| 4:21.1 | 2,000m | 2:10.5 | 157 | 841 | 22 |
| 4:23.9 | 3,000m | 2:11.9 | 152 | 824 | 21 |
| 4:17.0 | 4,000m | 2:08.5 | 165 | 867 | 22 |
| 4:08.2 | 5,000m | 2:04.1 | 183 | 930 | 24 |
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Workout Graph
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