Gary Whitman 5000m row
5,000m
Meters
20:58.4
Time
2:05.8
Pace
320
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 23 |
| Stroke Count | 477 |
| Drag Factor | 138 |
May 23, 2023 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:58.4 | 5,000m | 2:05.8 | 176 | 904 | 23 |
| 4:00.9 | 1,000m | 2:00.4 | 200 | 989 | 25 |
| 4:15.3 | 2,000m | 2:07.6 | 168 | 879 | 22 |
| 4:15.2 | 3,000m | 2:07.6 | 168 | 879 | 22 |
| 4:19.1 | 4,000m | 2:09.5 | 161 | 854 | 22 |
| 4:07.8 | 5,000m | 2:03.9 | 184 | 933 | 24 |
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Workout Graph
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