Gary Whitman 5000m row
5,000
Meters
20:42.0
Time
2:04.2
Pace
322
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 22 |
| Stroke Count | 466 |
| Drag Factor | 137 |
May 24, 2023 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:42.0 | 5,000 | 2:04.2 | 183 | 928 | 322 | 22 |
| 4:03.1 | 1,000 | 2:01.5 | 195 | 970 | 66 | 23 |
| 4:08.9 | 2,000 | 2:04.4 | 182 | 924 | 64 | 22 |
| 4:14.4 | 3,000 | 2:07.2 | 170 | 885 | 63 | 22 |
| 4:13.4 | 4,000 | 2:06.7 | 172 | 892 | 63 | 22 |
| 4:02.1 | 5,000 | 2:01.0 | 197 | 979 | 66 | 24 |
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Workout Graph
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