Gary Whitman 5000m row
5,000m
Meters
21:30.2
Time
2:09.0
Pace
308
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 22 |
| Stroke Count | 473 |
| Drag Factor | 172 |
May 28, 2023 14:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:30.2 | 5,000m | 2:09.0 | 163 | 860 | 22 |
| 4:10.9 | 1,000m | 2:05.4 | 177 | 910 | 22 |
| 4:20.9 | 2,000m | 2:10.4 | 158 | 842 | 22 |
| 4:21.0 | 3,000m | 2:10.5 | 157 | 841 | 22 |
| 4:27.8 | 4,000m | 2:13.9 | 146 | 801 | 20 |
| 4:09.6 | 5,000m | 2:04.8 | 180 | 919 | 24 |
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Workout Graph
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