Gary Whitman 5000m row
5,000m
Meters
20:19.5
Time
2:01.9
Pace
326
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 147 |
May 30, 2023 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:19.5 | 5,000m | 2:01.9 | 193 | 964 | 24 |
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 25 |
| 4:06.7 | 2,000m | 2:03.3 | 186 | 941 | 24 |
| 4:06.8 | 3,000m | 2:03.4 | 186 | 941 | 24 |
| 4:05.1 | 4,000m | 2:02.5 | 190 | 954 | 24 |
| 4:02.2 | 5,000m | 2:01.1 | 197 | 978 | 24 |
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Workout Graph
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