Gary Whitman 5000m row
5,000m
Meters
20:32.7
Time
2:03.2
Pace
325
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 25 |
| Stroke Count | 522 |
| Drag Factor | 128 |
May 31, 2023 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:32.7 | 5,000m | 2:03.2 | 187 | 943 | 25 |
| 4:04.7 | 1,000m | 2:02.3 | 191 | 957 | 25 |
| 4:03.1 | 2,000m | 2:01.5 | 195 | 970 | 26 |
| 4:15.1 | 3,000m | 2:07.5 | 169 | 880 | 25 |
| 4:08.5 | 4,000m | 2:04.2 | 182 | 927 | 25 |
| 4:01.3 | 5,000m | 2:00.6 | 199 | 985 | 27 |
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Workout Graph
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