Gary Whitman 5000m row
5,000m
Meters
20:30.6
Time
2:03.0
Pace
321
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 25 |
| Stroke Count | 527 |
| Drag Factor | 128 |
June 01, 2023 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:30.6 | 5,000m | 2:03.0 | 188 | 946 | 25 |
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 25 |
| 4:09.0 | 2,000m | 2:04.5 | 181 | 924 | 25 |
| 4:07.5 | 3,000m | 2:03.7 | 185 | 935 | 26 |
| 4:08.3 | 4,000m | 2:04.1 | 183 | 929 | 25 |
| 3:56.5 | 5,000m | 1:58.2 | 212 | 1028 | 27 |
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Workout Graph
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